A client came in the other day and said, "Kathy, I really just want to relax and have a soothing massage. Don't try and help me correct my immovable neck!"

Your skin is a telltale indicator of how good you feel. Did you break out last time you were a ball of stress? Not a coincidence, we're afraid. If you and your complexion need a little boost, try these tips and tricks to help give yourself the happiest face possible.

Let’s face it, our day-to-day lives are pretty action-packed and none of us are immune to stress. Stay in balance by incorporating these 10 tips to de-stress and make sure you are enjoying your life to the fullest.

The Active Isolated Stretching (AIS) method of muscle lengthening and myofascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, AIS provides functional and physiological restoration of superficial and deep fascial planes.