Let’s face it, our day-to-day lives are pretty action-packed and none of us are immune to stress. Stay in balance by incorporating these 10 tips to de-stress and make sure you are enjoying your life to the fullest.

The Active Isolated Stretching (AIS) method of muscle lengthening and myofascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, AIS provides functional and physiological restoration of superficial and deep fascial planes.

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